Global Journey Tai Chi Dvd 1 Dvd

  • Global Journey Tai Chi Dvd  1 Dvd
    Global Journey Tai Chi Dvd 1 Dvd

    Holland & Barrett
    Rating: 5
    (2 reviews)

    Originally Tai-Chi was one of the most effective martial arts developed by taoist monks. Today it is exercised mainly for the great health benefits.Tai-Chi has five skill pillars:1) The Single Form 2) The Two Person Exercise (tui shou) 3) Combat Applications - Free Fighting (san shou) 4) Exercise With Weapons - (sword, sabre, staff) 5) Qigong - Internal Energy (self-healing, healing, meditation and consciousness development).Running time approx 55 minutes.THIS DVD IS EXEMPTFROM CLASSIFICATIONFormat: 16 : 9Sound: DD 2.0. Need a little help with your weight loss plan? Choose from our range of weight loss products such as Fat Metaboliser and Skinny Water, to see if you can shed the pounds. Our weight loss products may help you lose weight as part of your healthy diet and exercise regime.

    £6.99
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